These resources are here for moments when you need more than a conversation — when you need immediate, professional support. There is no shame in asking for help. It is one of the bravest things a person can do.
A free, confidential helpline for anyone experiencing suicidal thoughts, emotional distress, or a mental health crisis. Available to speak with trained counsellors.
Call 0806 210 6493If you or someone you know is in immediate physical danger, call emergency services right away.
Call 112 Call 199 (Lagos)An NGO dedicated to mental health awareness and support across Nigeria. Provides resources, community support, and professional referrals.
Email MANI Visit website →A global network of emotional support centres available in over 50 countries. Find your local centre and speak to someone who will listen without judgment.
Find your local centre →Free, confidential crisis support available 24/7 by call or text. Available in English and Spanish.
Call or Text 988 Visit website →Available 24 hours a day, 365 days a year. Call anytime you need someone to talk to — no judgement, completely confidential.
Call 116 123 Visit website →That's okay. You don't need to have the right words. The person on the other end is trained to help you find them. If it helps, you can start with something simple:
That's enough. Just making the call is enough.
We're not a crisis service — but we are a warm, real, human presence for when you're ready to talk. If you're not in immediate danger but you're struggling, reach out to us and we'll show up for you.
Reach Out to Armali